BENEFITS OF YOUR YMCA MEMBERSHIP

Open 6 days a week with free parking in 3 locations
Large locker rooms with private changing areas and lockers (men’s, women’s & family room)
Private showers
Bathing suit dryer
Steam room and sauna (18+ in women’s & men’s locker rooms)
Free orientation and health assessment for new members
Free onsite “kid sitting” while you work out [Mon-Thurs 5-7pm; Sat. 9-11am]   NOT AVAILABLE AT THIS TIME
Free E-newsletter and telephone notification of events
Free fitness evaluation, blood pressure checks, body composition checks
Free health and wellness educational talks and information
Free annual telemetry screening
Free WiFi access

Fully trained staff who will assist you with your goals
Access to onsite registered nurses, Lorrie Williams, RN, and Dee Sabia, RN
Access to Dr. Lori Williams, MD Dietitian, Certified Diabetes Educator
Personal Trainers

Social Events For All
Free coffee and snacks weekly with the Coffee Clatch   TBA
Ping pong table and board game/socialization area
Day trips for adults    TBA
Free community education seminars
Member Appreciation Days
Healthy Kids Day
Pot Luck Lunches    TBA

Kids Equipment for ages 8 and up [with a responsible adult]
Cardio exercise equipment   NOT AVAILABLE AT THIS TIME

Indoor Pool Fun
25 yards, tapered depth starting at 2’6″ up to 6′
Corkscrew slide and kiddie slide and mushroom fountain   CHECK POOL SCHEDULE FOR DAYS & TIMES
Free use of the Inflatables in the pool during open times   NOT AVAILABLE AT THIS TIME
Steps & wheelchair ramp access and water wheelchair for easy access
Water treadmills

Free Fun Fitness Classes
LAND                                  WATER
Cardio Step                         Aqua Jog
Circuit Training                    Water Fitness
Enhanced Fitness               Lap Swimming
HIIT
HIIT & GRITT
R.I.P.P.E.D.
Pilates
Silver Sneakers
Yoga
Zumba & Zumba Gold

Y WELLNESS 24/7 – an online platform providing over 150 live classes per week and 100s of classes on-demand as an added benefit of your membership. The platform is through a special collaboration with 44 YMCA associations from across Massachusetts, New York and Pennsylvania! .

Clean, well-maintained facility and Family Friendly Environment
2 Open Gymnasiums      LIMITED TIME – call for open gym times
Bounce Houses   LIMITED TO BIRTHDAY PARTIES AT THIS TIME
SportsWall      LIMITED TO BIRTHDAY PARTIES AT THIS TIME
Indoor track – 27 laps to one mile
Wellness Center Complete with:
Cardio machines – ellipticals, steppers, treadmills,
Free weights & heavy weights
Nautilus weight machines
Seated ellipticals
Jacobs Ladder
Stair climber
Exercise room with:
Body bag
Speed bag
Battle ropes
Resistance bands
Exercise balls
Kettlebells
Balance equipment
Seated ellipticals
Cardio machines

Highly Educated Childcare Staff
Top of the Line Knowledgeable and Friendly Customer Service Staff

Other Member Benefits With Reduced Rate
Member rates on In the Cardiac Direction and Breathing Easy programs
Hydro Massage Chair
Certification Classes –

CPR and First Aid Certifications
Lifeguard Certification
Youth Sports Activities: –
Soccer (indoor & outdoor)
Basketball
Kickball
T-Ball
Dodgeball
Nerf fun
Arts & Crafts
Adult and Youth Swim Lessons (Private or Group)
Summer Day Camp with field trips to nearby attractions

Family Friendly Events
Birthday Parties
Kids summer day camp
Flick & Float    NOT AT THIS TIME
Fred Ciotti Annual 5K run and fun walk
Healthy Kids Day
Summer Carnival
Fall Festival
Christmas Festival

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