…………………………………………………………………………………………..
WALKERCISE
Mobility, Flexibility, Independence Combining stretching and strengthening exercises with low cardio walking, this class will help you gain the mobility to regain your independence or gain confidence as you start an exercise program. This exercise class incorporates walking, weights, exercise balls, and stretch bands. This total body workout is great for improving balance, flexibility, strength, and endurance. Wear comfortable clothing with footwear appropriate for walking. Suitable for all levels.

…………………………………………………………………………………………..

AQUA JOG
Aqua Jog is a fun water class incorporating stretching with cardio and strength exercises. You do not need swimming skills to participate. All the exercises can be done at a personal pace.
…………………………………………………………………………………………..
SILVERSNEAKERS FITNESS CLASS
“SilverSneakers class is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events.”

This class is a low intensity nature using exercise balls, stretch bands, and weights to help you improve muscular strength and obtain greater range of motion.
…………………………………………………………………………………………..
SILVERSNEAKERS PROGRAM
We accept over 50 health plans for the Healthways Fitness Program. This program allows members to exercise for FREE each day and experience the health improvements physical activity can offer them.

To start participating in this program, stop in at the Y and see if your health plan covers this fitness program.
…………………………………………………………………………………………..
ENHANCE FITNESS
Enhance Fitness is a low impact class with high impact results. Geared towards those who have a chronic condition, such as arthritis. There are also chairs you can use for support and eventually you will add soft wrist and ankle weights to your workout at your own pace. Classes meet three times a week for 60 minutes each class. Most importantly you will make friends who will support you and cheer you on. This 16 week program is free for all members and first time users thanks to a generous grant from the Highmark Foundation.
…………………………………………………………………………………………..
BREATHING EASY
Does your breathing stop you from activities that you love? This individualized exercise program is for people who have history lung problems or who are severely de-conditioned and may be on continuous oxygen therapy. Run by Lorrie Williams, RN. This program runs Monday though Friday, 9am to 9pm and all session are by appointment. This is a paid program, for Y members it is $30 per month and non-members it is a one time joiner’s fee of $50 and then $60 per month.
…………………………………………………………………………………………..
CARDIO WELLNESS
LOVE YOUR HEART SO IT WILL LOVE YOU BACK “In the Cardiac Direction” is an individualized exercise program for heart disease prevention. This flexible program ensures each participant’s cardiovascular fitness without exceeding the safe limits of exercise. Your team may include your physician, our nurse, dietician, pharmacist, physical therapist and fitness trainers. Suitable for anyone wishing to increase their cardiac fitness. Created and supervised by Lorrie Williams, RN. This is a paid program, the cost for Y members is $20 per month and for non-members there is a one time joiner fee of $50 then $40 per month.
…………………………………………………………………………………………..

Visit Us On TwitterVisit Us On FacebookVisit Us On Youtube