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WALKERCISE
Mobility, Flexibility, Independence Combining stretching and strengthening exercises with low cardio walking, this class will help you gain the mobility to regain your independence or gain confidence as you start an exercise program. This exercise class incorporates walking, weights, exercise balls, and stretch bands. This total body workout is great for improving balance, flexibility, strength, and endurance. Wear comfortable clothing with footwear appropriate for walking. Suitable for all levels.
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BREATHING EASY
This individualized exercise program is for people who have history lung problems or who are severely de-conditioned and may be on continuous oxygen therapy. Run by Lorrie Williams, RN.
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CARDIO WELLNESS
LOVE YOUR HEART SO IT WILL LOVE YOU BACK “In the Cardiac Direction” is an individualized exercise program for heart disease prevention. This flexible program ensures each participant’s cardiovascular fitness without exceeding the safe limits of exercise. Your team may include your physician, our nurse, dietician, pharmacist, physical therapist and fitness trainers. Suitable for anyone wishing to increase their cardiac fitness. Created and supervised by Lorrie Williams, RN.
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SILVERSNEAKERS PROGRAM
We accept over 50 health plans for the Healthways Fitness Program. This program allows members to exercise for FREE each day and experience the health improvements physical activity can offer them.

To start participating in this program, stop in at the Y and see if your health plan covers this fitness program.
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SILVERSNEAKERS FITNESS CLASS
“SilverSneakers class is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events.”

This class is a low intensity nature using exercise balls, stretch bands, and weights to help you improve muscular strength and obtain greater range of motion.
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AQUA JOG
Aqua Jog is a fun water class incorporating stretching with cardio and strength exercises. You do not need swimming skills to participate. All the exercises can be done at a personal pace.

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